Comfort and Joy Tisane
Comfort and Joy is a tisane blend that is a gentle hug in a cup. It helps with overwhelming emotions, stress, and is also just a delightful cuppa when you would like to be gentle with yourself- because the world often isn't. Self care in a cup!
While this tisane helps everyone, this is highly recommended for people living with chronic mood issues. This is called tonic herbalism- taking herbs to stay well, rather than just treating imbalances. Read more about tonic herbalism here.
Ingredients (locally sourced whenever possible): Tulsi*, Rose*, Oatstraw*, Mint* (*organic)
How to Use:
Tisanes should be steeped longer than tea (Camillia sinensis). Rather than steeping for 2-3 minutes, steep herbs for 15+ minutes, covered. General guidelines are 1 tablespoon per 8 oz. of water.