Wise Woman Tisane
Loss of estrogen is just part of a natural cycle, but you can help balance you waning hormone levels and reduce or eliminate the adverse symptoms that drive you batty. Welcome, Wise Woman Tisane!
Ingredients (locally sourced whenever possible): Motherwort*, Black Cohosh Root*, Mugwort*, Red Clover*, Vitex berry* (*organic)
How to use:
Tisanes should be steeped longer than tea (Camillia sinensis). Rather than steeping for 2-3 minutes, steep herbs for 15+ minutes, covered. General guidelines are 1 tablespoon per 8 oz. of water.