The Forager's Cookbook: Identify & Prepare Edible Weeds & Wild Plants - Paperback
The Forager's Cookbook: Identify & Prepare Edible Weeds & Wild Plants - Paperback
by Julie Bruton-Seal (Author), Matthew Seal (Author)
More than a recipe book, more than a foraging book, more than a guide to herbal medicine. Discover 90 exciting recipes showcasing weeds that are delicious, nutritious, medicinal, too good to waste--and free!
Why should we eat our weeds? Because they are delicious, adding a palate of new flavors in everyday cooking. They are also nutritious and too good to waste. Weeds are actually more nutritious than most of the vegetables we grow or buy. They often have deep roots that loosen the soil and bring minerals up from far below. Weeds can help cover the soil, keep moisture in it, and preserve its fertility. They offer a second crop among our other plants, for free, and are often available in the late winter and early spring when our vegetables are yet to get going. When it's time to weed, the edible weeds can be eaten. Why throw perfectly good food on the compost heap?
With weeds, as with all wild plants you may be planning to eat, proper ID is essential. Rule number one is eat only what you are sure of. In this book, Julie Bruton-Seal and Matthew Seal have provided clear photographs and other written identification details for twenty-two common weeds. They also give guidance on how to harvest safely and responsibly. And you'll find ninety delicious recipes highlighting your foraged goodies. Recipes include:
- Chickweed Pesto
- Daisy Tea
- Dandelion Flower Jam
- Elderberry Vinegar
- Orache Tart
- Ground Ivy Hot Cross Buns
- Hogweed Paella
- Mugwort and Mushroom Soup
- And more!
Author Biography
Julie Bruton-Seal is an herbalist, iridologist, and craniosacral therapist. A Fellow of the Association of Master Herbalists (FAMH), she is also a photographer, artist, jeweler, graphic designer, cook, and gardener. Her parents are the well-known wildlife filmmakers and photographers Des and Jen Bartlett.
Matthew Seal is a writer and editor and the coauthor of Backyard Medicine, Home Remedies, and Herbalist's Bible.
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The Forager's Cookbook: Identify & Prepare Edible Weeds & Wild Plants - Paperback
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(Real) Ingredients
(Real) Ingredients
We use real pronounceable ingredients that are ethically sourced and high quality for your product.
We either grow or work with local growers to source for our formulas. This supports the local economy, gives us the most potent plants & reduces reliance upon fossil fuels.
We make products from herbs that will grow here over herbs from the Amazon, China, or Africa. Oftentimes, those trendy herbs are taken in an unsustainable way & local people do not have access to their native medicines any longer. Bioregional herbalism is where it's at!
Packaging
Packaging
We are working to eliminate plastic from our packaging. Currently, 99% of our packaging is metal, glass, or paperboard. We are always looking for ways to eliminate microplastics from your body and the planet!
How to Use
How to Use
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We post basic dosage guidelines, but keep in mind if you have more body mass or a faster metabolism than the average bear, you may need to take a larger dose than indicated. If there are hard-and-fast limitations on how often you can take the product, it will be listed on the package. Most can be used up to six times daily without problems (but we doubt that you would need to do that).
Remember, there are no "magic bullets" in life, and any product (herbal, pharmaceutical, or otherwise) claiming 100% success without knowing you, your constitution, and your lifestyle is lying and trying to get into your wallet. Often, herbalists (and MDs) need to try several products before we find the one that works for your unique biochemistry.
Feel free to email us if the product didn't quite do the job, we can recommend another that could do the trick. We are blessed with many plants that have the same action in the body- and often it's just a matter of finding the right one for you.
The Necessary legal-ese
The Necessary legal-ese
Haven Herbs is not your licensed medical provider and therefore cannot legally offer advice or products to diagnose, treat, or cure any illness.
The content on this site is not intended to substitute for advice given by a physician, a pharmacist, or another licensed healthcare professional. You should not use this information as self-diagnosis or for treating a health problem or disease.
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