The Hormone Rollercoaster: Peri/Menopause Survival Guide
The Hormone Rollercoaster: Peri/Menopause Survival Guide
This is for an in-person workshop in Tiffin, Ohio. (Tiffin is 1 hour from Toledo, 1.5 hours from Cleveland, and 2 hours from Columbus. Registration is limited to 24 people.)
Because sweating through your sheets and yelling at your toaster shouldn't be your new normal.
Welcome to the wild and wacky world of shifting hormones—where your thermostat’s broken, your mood’s on shuffle, and your sleep schedule is a mystery. This workshop is your no-BS guide to navigating perimenopause and menopause with grace, grit, and maybe even a little humor.
We’ll talk hot flashes, night sweats, mood swings, and all the other greatest hits of waning estrogen. You’ll learn how lifestyle changes, nutrition, and natural supplements can actually help—without turning you into someone who carries a fan and a spare t-shirt everywhere.
We’ll also break down the latest research on hormone replacement therapy (HRT): what it is, who it helps, and what the current science actually says about cancer risks. (Spoiler: it’s more nuanced than clickbait headlines would have you believe.)
Whether you’re just starting to notice changes or you’re deep in the hormonal trenches, this class offers real tools, compassionate advice, and solid science to help you feel like yourself again—or maybe even better.
Bring your questions, your fan, and your sense of humor. You’re not alone—and you’ve got options.
(Real) Ingredients
(Real) Ingredients
We use real pronounceable ingredients that are ethically sourced and high quality for your product.
We either grow or work with local growers to source for our formulas. This supports the local economy, gives us the most potent plants & reduces reliance upon fossil fuels.
We make products from herbs that will grow here over herbs from the Amazon, China, or Africa. Oftentimes, those trendy herbs are taken in an unsustainable way & local people do not have access to their native medicines any longer. Bioregional herbalism is where it's at!
Packaging
Packaging
We are working to eliminate plastic from our packaging. Currently, 99% of our packaging is metal, glass, or paperboard. We are always looking for ways to eliminate microplastics from your body and the planet!
How to Use
How to Use
Specifics for all products are in our FAQ (our FAQ is under the "about" menu at the top).
Herbal remedies, supplements, and tonics are fundamentally different
from pharmaceuticals (and we like it that way). They are designed to
restore your body and its systems to homeostasis gently- working with
your body.
We post basic dosage guidelines, but keep in mind if you have more body mass or a faster metabolism than the average bear, you may need to take a larger dose than indicated. If there are hard-and-fast limitations on how often you can take the product, it will be listed on the package. Most can be used up to six times daily without problems (but we doubt that you would need to do that).
Remember, there are no "magic bullets" in life, and any product (herbal, pharmaceutical, or otherwise) claiming 100% success without knowing you, your constitution, and your lifestyle is lying and trying to get into
your wallet. Often, herbalists (and MDs) need to try several products
before we find the one that works for your unique biochemistry.
Feel free to email us if the product didn't quite do the job, we can
recommend another that could do the trick. We are blessed with many
plants that have the same action in the body- and often it's just a
matter of finding the right one for you.
The Necessary legal-ese
The Necessary legal-ese
Haven Herbs is not your licensed medical provider and therefore cannot legally offer advice or products to diagnose, treat, or cure any illness.Â
The content on this site is not intended to substitute for advice given by a physician, a pharmacist, or another licensed healthcare professional. You should not use this information as self-diagnosis or for treating a health problem or disease.Â
Information and statements on this website regarding dietary supplements have not been evaluated by Health Canada or the FDA of the United States, and are not intended to diagnose, treat, cure, or prevent any disease or health condition. See a practitioner if any condition persists or worsens!
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