Natural Health After Birth: The Complete Guide to Postpartum Wellness - Paperback

by Aviva Jill Romm (Author)

Provides essential advice for adjusting to the many challenges facing women during the first year after giving birth.

- Offers practical tips for finding balance between being fully immersed in the beautiful but demanding path of motherhood and maintaining a sense of self.

- Provides helpful herbal tips and recipes and includes gentle yoga exercises.

- Addresses a new mother's need to replenish her body, mind, and spirit so that she can nurture her child.

- By the author of The Natural Pregnancy Book and Vaccinations: A Thoughtful Parent's Guide.

New mothers need care and support to adjust to the myriad challenges facing them after birth: changing body image, lifestyle, work arrangements, and relationships. Midwife, herbalist, and mother of four, Aviva Jill Romm shares her insights into how to make this crucial time a happy one. She provides essential advice for preparing for the postpartum period, coping during the first few days after the birth, establishing a successful breast-feeding relationship, getting enough rest, eating well even with a hectic schedule, and finding time to regain strength and tone with gentle yoga exercises. Woven throughout are helpful herbal tips and recipes to make the first year of motherhood a naturally healthy one.

Natural Health after Birth also addresses a new mother's need to replenish her body, mind, and spirit so that she can nurture her child. This book provides support both for women who plan to be home full or part time during the first year and those who must return to their jobs soon after the birth. With humor and compassion, Romm offers mothers practical wisdom for attaining the delicate balance between being fully immersed in the beautiful but demanding path of motherhood and maintaining a sense of self.

Back Jacket

PARENTING / PREGNANCY "Destined to have widespread appeal for its compassionate and wise advice. Thank you, Aviva, for so much vital information in one volume." --Jeannine Parvati Baker, author of Prenatal Yoga and Natural Childbirth "Finally, a book that addresses an aspect of birthing that has been forgotten in the Western world. This book should make a valuable contribution not only to women, but to the whole family." --Mary Bove, N.D., author of An Encyclopedia of Natural Healing for Children and Infants "This is a superb and much-needed book that should help and support all postpartum mothers." --Suzanne Arms, award-winning photojournalist and author of Immaculate Deception II: Myth, Magic & Birth New mothers need their own special care and support--just like their new babies--to adjust to the myriad challenges facing them after birth: changing body image, lifestyle, work arrangements, and relationships. Now midwife, herbalist, and mother of four, Aviva Jill Romm shares her years of experience and insights into how to make this crucial life transition a smooth and happy one. Aviva offers solutions to situations that can seem completely overwhelming--how to get enough rest by building a support circle of family and friends; how to eat well using her 17 high-energy recipes; how to replenish your spirit with healing baths; and how to regain your strength and tone your abdomen and pelvic area with postnatal yoga exercises. Providing 80 easy-to-make herbal remedies to heal and restore vitality to your body and to stimulate milk production, Aviva carries her advice through the entire first year, including tips on how to soothe fussy babies and how to recapture your sex life. Natural Health after Birth provides the support that is so often lacking for new mothers--support both for stay-at-home moms and those who will return to their jobs soon after the birth. Written with humor and compassion by someone who really understands the journey, Aviva Romm offers practical wisdom and concrete strategies for negotiating the beautiful but demanding path of motherhood while maintaining a strong sense of self. AVIVA JILL ROMM is a certified professional midwife, practicing herbalist, and the president of the American Herbalists Guild. Her children are now ages 17, 14, 10, and 8. Her previous books include The Natural Pregnancy Book, Vaccinations: A Thoughtful Parent's Guide, and Naturally Healthy Babies and Children. She lives with her family in Georgia.

Author Biography

Aviva Jill Romm is a certified professional midwife, practicing herbalist, and the president of the American Herbalists Guild. Her children are now ages 17, 14, 10, and 8. Her previous books include The Natural Pregnancy Book, Vaccinations: A Thoughtful Parent's Guide, and Naturally Healthy Babies and Children. She lives with her family in Georgia.