Our Hormones, Our Health: How to Understand Your Hormones and Transform Your Life - Paperback
Our Hormones, Our Health: How to Understand Your Hormones and Transform Your Life - Paperback
by Susanne Esche-Belke (Author), Suzann Kirschner-Brouns (Author), Alexandra Roesch (Translator)
A handbook for women who want to understand their hormones and transform their lives.
Joint pain, weight gain, migraines, acne, sleepless nights, loss of libido--hormones can cause all of this, and much more. Luckily, medical science has come a long way in recent years, and there are many treatment options available, including HRT, diet, and exercise.
Hormones affect our health throughout our lives. So why do we so often assume they are mainly "a menopause thing" and leave it until hot flashes arrive to start taking them seriously?
The truth is that before the age of 50, many women find that their hormone-related symptoms just aren't acknowledged, despite the impact they can have on almost every aspect of their lives.
Many women are plagued with symptoms years before menopause hits.
Written by two doctors from their experience as practitioners and as women, and full of cutting edge knowledge from epigenetics, stress medicine, nutritional medicine, and modern hormone replacement therapy, Our Hormones, Our Health shows women how to live with good health, good humor, happiness--no matter what their stage of life.
- The authors are doctors--who have experienced hormonal issues themselves: Outlines the personal experiences of the authors, who are practicing doctors
- What does the science say about hormones: This book looks at all solutions, surveying the available science for what does or doesn't work.
- The only book you'll need to read: this book is a single-source resource for women who want to understand their hormones and how to treat them.
- For women over 30: Countless women complain of symptoms, without realizing that they are caused by hormones, starting around age 30
- Cutting edge information about the microbiome: The authors give tips related to the microbiome and fasting
Hey, you. We're committed to giving you the best stuff out there, and sometimes that means we find other cool people making awesome things. It's like we're the best matchmakers for your self-care routine.
This product is from one of those super rad, small businesses that we’ve vetted and love. But since they're the experts, they'll be shipping it directly to you.
So, don't be shocked when this little gem arrives in its own separate package, all by its lonesome. It's just a special delivery from a friend of the family!
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Our Hormones, Our Health: How to Understand Your Hormones and Transform Your Life - Paperback
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(Real) Ingredients
(Real) Ingredients
We use real pronounceable ingredients that are ethically sourced and high quality for your product.
We either grow or work with local growers to source for our formulas. This supports the local economy, gives us the most potent plants & reduces reliance upon fossil fuels.
We make products from herbs that will grow here over herbs from the Amazon, China, or Africa. Oftentimes, those trendy herbs are taken in an unsustainable way & local people do not have access to their native medicines any longer. Bioregional herbalism is where it's at!
Packaging
Packaging
We are working to eliminate plastic from our packaging. Currently, 99% of our packaging is metal, glass, or paperboard. We are always looking for ways to eliminate microplastics from your body and the planet!
How to Use
How to Use
Herbal remedies, supplements, and tonics are fundamentally different from pharmaceuticals (and we like it that way). They are designed to restore your body and its systems to homeostasis gently- working with your body.
Specifics on dosages and administration for all products are in our FAQ. Find the FAQ in the menu under the "About" Section.
We post basic dosage guidelines, but keep in mind if you have more body mass or a faster metabolism than the average bear, you may need to take a larger dose than indicated. If there are hard-and-fast limitations on how often you can take the product, it will be listed on the package. Most can be used up to six times daily without problems (but we doubt that you would need to do that).
Remember, there are no "magic bullets" in life, and any product (herbal, pharmaceutical, or otherwise) claiming 100% success without knowing you, your constitution, and your lifestyle is lying and trying to get into your wallet. Often, herbalists (and MDs) need to try several products before we find the one that works for your unique biochemistry.
Feel free to email us if the product didn't quite do the job, we can recommend another that could do the trick. We are blessed with many plants that have the same action in the body- and often it's just a matter of finding the right one for you.
The Necessary legal-ese
The Necessary legal-ese
Haven Herbs is not your licensed medical provider and therefore cannot legally offer advice or products to diagnose, treat, or cure any illness.
The content on this site is not intended to substitute for advice given by a physician, a pharmacist, or another licensed healthcare professional. You should not use this information as self-diagnosis or for treating a health problem or disease.
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