Stacked With Flavor: An Anti-Inflammatory Cookbook With Dairy-Free, Grain-Free, And Low-Sugar Recipes
Stacked With Flavor: An Anti-Inflammatory Cookbook With Dairy-Free, Grain-Free, And Low-Sugar Recipes
Want to move more easily? Enjoy your life and activities more? Many of us may find that an anti-inflammatory diet can help; we just don’t know where to start and are overwhelmed with the possibilities. In addition, anti-inflammatory diets are often bland and boring. That is not the case with Stacked With Flavor: An Anti-Inflammatory Cookbook With Dairy-Free, Grain-free & Low-Sugar Recipes.
On her personal journey to discover methods and foods to deal with chronic pain, author Shawna Coronado began with research and a visit to a nutritionist specializing in inflammatory conditions, which changed her life positively forever. She stopped eating dairy, sugar, and grains; scientific evidence points to how a lifestyle of eating anti-inflammatory foods can lessen and even eliminate inflammation in the body that is often blamed for diabetes, heart disease, arthritis, allergies, chronic pain, and a variety of diseases and disorders. To help her health, she’s created an overall plan that includes growing and eating organic produce, exercising regularly, and therapeutic gardening. In Stacked With Flavor, she shares her powerful and personal story of what she has learned along the way: cooking methods to add over-the-top flavor to nutritious yet everyday foods; delicious recipes for imbuing your food with LOTS of flavors using mixtures of various herbs and spices and other techniques, and tips and meal plan to help you start your journey to better health.
Applying the knowledge Shawna gained from her guiding nutritionists and doctors to her daily life helped trigger a remarkable transformation; she went from taking medications as a solution to her health issues to a life with more than 80 percent reduction in pain, reduced allergy reactions, improved moods, and increased energy, all without prescriptions. Help your family stay healthy, lose weight, feel better, and have more energy while reducing aches and pains and chronic inflammation. Stacked With Flavor allows you to discover Shawna’s secret of placing foods on top of another to enhance color, scent, and taste, and her herb and spice combinations to increase the flavor of your foods.
Testimonial
"Please know that thanks to having had the great fortune to hear [Shawna Coronado] speak at the Albany, Ore., Mother Earth News Fair the first weekend in August, I am now almost pain-free, no longer considered diabetic (as long as I eat as [she] suggested), almost 35 pounds lighter, and 4 1/2 sizes smaller in pants and skirts! I feel better than I have in decades! I have not felt this good since my debilitating back injury Jan. 31, 1981. I am also once again able to wear the same size jeans as I did in high school some 48 years ago!" — Beatrice D
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(Real) Ingredients
(Real) Ingredients
We use real pronounceable ingredients that are ethically sourced and high quality for your product.
We either grow or work with local growers to source for our formulas. This supports the local economy, gives us the most potent plants & reduces reliance upon fossil fuels.
We make products from herbs that will grow here over herbs from the Amazon, China, or Africa. Oftentimes, those trendy herbs are taken in an unsustainable way & local people do not have access to their native medicines any longer. Bioregional herbalism is where it's at!
Packaging
Packaging
We are working to eliminate plastic from our packaging. Currently, 99% of our packaging is metal, glass, or paperboard. We are always looking for ways to eliminate microplastics from your body and the planet!
How to Use
How to Use
Herbal remedies, supplements, and tonics are fundamentally different from pharmaceuticals (and we like it that way). They are designed to restore your body and its systems to homeostasis gently- working with your body.
Specifics on dosages and administration for all products are in our FAQ. Find the FAQ in the menu under the "About" Section.
We post basic dosage guidelines, but keep in mind if you have more body mass or a faster metabolism than the average bear, you may need to take a larger dose than indicated. If there are hard-and-fast limitations on how often you can take the product, it will be listed on the package. Most can be used up to six times daily without problems (but we doubt that you would need to do that).
Remember, there are no "magic bullets" in life, and any product (herbal, pharmaceutical, or otherwise) claiming 100% success without knowing you, your constitution, and your lifestyle is lying and trying to get into your wallet. Often, herbalists (and MDs) need to try several products before we find the one that works for your unique biochemistry.
Feel free to email us if the product didn't quite do the job, we can recommend another that could do the trick. We are blessed with many plants that have the same action in the body- and often it's just a matter of finding the right one for you.
The Necessary legal-ese
The Necessary legal-ese
Haven Herbs is not your licensed medical provider and therefore cannot legally offer advice or products to diagnose, treat, or cure any illness.
The content on this site is not intended to substitute for advice given by a physician, a pharmacist, or another licensed healthcare professional. You should not use this information as self-diagnosis or for treating a health problem or disease.
Information and statements on this website regarding dietary supplements have not been evaluated by Health Canada or the FDA of the United States, and are not intended to diagnose, treat, cure, or prevent any disease or health condition. See a practitioner if any condition persists or worsens!
