The Practical Science of Herbs: An Evidence-Backed Guide to 50 Therapeutic Herbs and How to Use Them - Paperback
The Practical Science of Herbs: An Evidence-Backed Guide to 50 Therapeutic Herbs and How to Use Them - Paperback
by Aisha Hill-Hart (Author)
Explore and harness the real science behind 50 healing herbs with renowned plant scientist, biomedical researcher, and herbal practitioner Aisha Hill, PhD, as your trusted guide.
Have you ever wondered why ginger is good for digestion? Or why raspberry leaf helps with menstrual cramps? Have you considered trying ashwagandha to reduce stress, but are skeptical that the effects are "real?" Good news--they are. And this book will tell you why.
Blending traditional herbal wisdom with modern research, The Practical Science of Herbs is a meticulously researched and scientifically grounded guide to therapeutic herbalism. Featuring in-depth profiles, DIY recipes, and simple practices for natural wellness, this book empowers you to safely incorporate plant-based remedies into your life by unveiling the science behind 50 common herbs. Without ever losing sight of the traditional and indigenous roots of herbal medicine, Dr. Hill goes deep into the chemical reactions and active compounds that make these plants effective--with reference to over 100 modern clinical studies. Then she gives you the tools you need to incorporate them into your regular wellness routine, with over 50 easy recipes for tinctures, teas, oils, extracts, and more.
Whether you're looking to boost your immunity, relieve stress, improve hormonal functioning, or simply deepen your understanding of herbal medicine, this book has something for you. You will learn how to:
- Find relief from seasonal illness with Elderberry Syrup for Cold and Flu Prevention
- Ease insomnia with Valerian Gummies for Better Sleep
- Modulate cortisol production with Reishi Mushroom Extract for Relaxation
- Soothe irritated skin with Calendula-Infused Oil for Skin Healing
- Enhance focus and vitality with Potent Ginseng Elixir for Energy
- And more!
Fully comprehensive and beautifully illustrated, The Practical Science of Herbs will help you gain confidence in herbal remedies, reap their natural health benefits, and develop a deeper bond with nature. Whether you're a health enthusiast, an aspiring herbalist, or simply curious about natural remedies, this book is your trusted resource for exploring the science of herbs and their transformative effects on your health.
Author Biography
Aisha Hill, PhD, is a distinguished plant scientist, biomedical researcher, and educator with a passion for herbal medicine. She holds a Master of Science in Biotechnology and a PhD in Epidemiology from Mercer University, as well as a Certificate in Medicinal Plants from Cornell University. She is the creator behind The Active Herb, a social media handle focusing on herbal education and recipes that reaches hundreds of thousands of people across Instagram, TikTok, Pinterest, and Threads. Dr. Aisha also sells small-batch herbal products through the Active Herb website. She lives near Washington, DC.
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The Practical Science of Herbs: An Evidence-Backed Guide to 50 Therapeutic Herbs and How to Use Them - Paperback
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(Real) Ingredients
(Real) Ingredients
We use real pronounceable ingredients that are ethically sourced and high quality for your product.
We either grow or work with local growers to source for our formulas. This supports the local economy, gives us the most potent plants & reduces reliance upon fossil fuels.
We make products from herbs that will grow here over herbs from the Amazon, China, or Africa. Oftentimes, those trendy herbs are taken in an unsustainable way & local people do not have access to their native medicines any longer. Bioregional herbalism is where it's at!
Packaging
Packaging
We are working to eliminate plastic from our packaging. Currently, 99% of our packaging is metal, glass, or paperboard. We are always looking for ways to eliminate microplastics from your body and the planet!
How to Use
How to Use
Herbal remedies, supplements, and tonics are fundamentally different from pharmaceuticals (and we like it that way). They are designed to restore your body and its systems to homeostasis gently- working with your body.
Specifics on dosages and administration for all products are in our FAQ. Find the FAQ in the menu under the "About" Section.
We post basic dosage guidelines, but keep in mind if you have more body mass or a faster metabolism than the average bear, you may need to take a larger dose than indicated. If there are hard-and-fast limitations on how often you can take the product, it will be listed on the package. Most can be used up to six times daily without problems (but we doubt that you would need to do that).
Remember, there are no "magic bullets" in life, and any product (herbal, pharmaceutical, or otherwise) claiming 100% success without knowing you, your constitution, and your lifestyle is lying and trying to get into your wallet. Often, herbalists (and MDs) need to try several products before we find the one that works for your unique biochemistry.
Feel free to email us if the product didn't quite do the job, we can recommend another that could do the trick. We are blessed with many plants that have the same action in the body- and often it's just a matter of finding the right one for you.
The Necessary legal-ese
The Necessary legal-ese
Haven Herbs is not your licensed medical provider and therefore cannot legally offer advice or products to diagnose, treat, or cure any illness.
The content on this site is not intended to substitute for advice given by a physician, a pharmacist, or another licensed healthcare professional. You should not use this information as self-diagnosis or for treating a health problem or disease.
Information and statements on this website regarding dietary supplements have not been evaluated by Health Canada or the FDA of the United States, and are not intended to diagnose, treat, cure, or prevent any disease or health condition. See a practitioner if any condition persists or worsens!
